Do you wish:
-
you felt more joyful and fulfilled?
-
you felt less stressed or emotionally overwhelmed?
-
you coped better with life's challenges?
-
you would like to break unhelpful habits?
-
for life to be well balanced?
-
to feel more in control of yourself?
-
to bring acceptance of a diagnosis?
ABOUT
ABOUT ME
MY SERVICE
My name is Sara and I am a qualified Cognitive Behavioural Therapist. I am a member of the British Association for Counselling and Psychotherapy (BACP).
I facilitate individual counselling.
Group counselling will be offered in 2022.
COGNITIVE BEHAVIOURAL THERAPY
Cognitive Behavioural Therapy (CBT) is a form of counselling that focuses on challenging and changing thoughts, behaviours and emotions.
CBT is a short term course of therapy with long term effects.
CBT provides a space to talk as well as education, life skills, practical tools, coping strategies and problem solving.
I facilitate therapy online, via Zoom, which means you can receive help in the comfort of your own home.
Keeping with the guidance of the NHS and the National Institute for Health and Care Excellence, I offer 6 - 12 one hour weekly sessions of online therapy.
I will help nurture and support you to achieve your goals. The power to create new possibilities is within you. You just might need a helping hand.
Unlike other therapists, my service includes a 'Digital Diary' where a summary of the session is written for self-reflection and as a reminder of key points, learning, new strategies and tasks to do out with sessions.
For six years, I have worked in Additional Support Needs. I can adapt the therapy that best supports a person that identifies to have Additional Support Needs.
CONTACT ME
Affordable counselling serving Fife, Edinburgh and the Lothians.
If you are aged 16 and over and would like to receive help then please get in touch today.
@S.W.Counselling