Do you wish:
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you felt more joyful and fulfilled?
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you felt less stressed or emotionally overwhelmed?​​
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you coped better with life's challenges?
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you would like to break unhelpful habits?
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for life to be well balanced?
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to feel more in control of yourself?
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to bring acceptance of a diagnosis?
ABOUT
ABOUT ME
MY SERVICE
My name is Sara and I am a qualified Cognitive Behavioural Therapist. I am a member of the British Association for Counselling and Psychotherapy (BACP).
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I facilitate individual counselling.
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Group counselling will be offered in 2022.
COGNITIVE BEHAVIOURAL THERAPY
Cognitive Behavioural Therapy (CBT) is a form of counselling that focuses on challenging and changing thoughts, behaviours and emotions.
CBT is a short term course of therapy with long term effects.
CBT provides a space to talk as well as education, life skills, practical tools, coping strategies and problem solving.
I facilitate therapy online, via Zoom, which means you can receive help in the comfort of your own home.​
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Keeping with the guidance of the NHS and the National Institute for Health and Care Excellence, I offer 6 - 12 one hour weekly sessions of online therapy.
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I will help nurture and support you to achieve your goals. The power to create new possibilities is within you. You just might need a helping hand.
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Unlike other therapists, my service includes a 'Digital Diary' where a summary of the session is written for self-reflection and as a reminder of key points, learning, new strategies and tasks to do out with sessions.
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For six years, I have worked in Additional Support Needs. I can adapt the therapy that best supports a person that identifies to have Additional Support Needs.
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CONTACT ME
Affordable counselling serving Fife, Edinburgh and the Lothians.
If you are aged 16 and over and would like to receive help then please get in touch today.
@S.W.Counselling